"If you want something you've never had, you must be willing to do something you've never done" - Thomas Jefferson

Competences

wolaslifts offers training programs and individual online coaching, based on a long-term approach to building a strong, healthy and capable body.


Strength & Muscle Building


Fat Loss & Body Recomposition

Athletic Performance


Nutrition & Recovery

Habits & Lifestyle

Offer

12-WEEK BOOTY PROJECT
€49/one time payment


A 12-week program for women who want to build their glutes and develop a strong, athletic physique.

  • flexible 3–5 day training plan
  • designed to be completed in a gym
  • structured progression across 12 weeks
  • app access with exercise demonstration videos
  • workout and progress tracking
  • 6 months of access

Complete the program independently and at your own pace.

1:1 ONLINE COACHING
€149/month


Personalised 1:1 coaching combining training, nutrition and regular progress reviews.

  • personalised training plan delivered via app
  • nutrition guidance with calorie and macro targets
  • weekly check-ins and plan adjustments
  • progress reviews and exercise technique feedback
  • support with recovery and everyday habits
  • ongoing contact via app

Your plan and recommendations are tailored to your goals, circumstances and lifestyle.

Education

Academic title: Master's Degree

Specialization: Strength & Conditioning Coach

Higher School of Sport Education - Poland

Academic title: Bachelor's Degree

Specialization: Bodybuilding

University of Physical Education - Poland

Certified Personal Trainer

National Academy of Sports Medicine - United States

Aerobic License C

IFAA - Poland

Precision Nutrition

Precision Nutrition - United States

Diet & Supplementation

Mauricz Training Center - Poland

Certified TRX Trainer

Akademia Mistrzostwa Sportowego - Poland

Mobility

Biernat - Centrum Sportu i Rehabilitacji - Poland

Animal Flow Mobility

Animal Flow - Poland

Certified Movement Patterns Coach

TrainMovement - Poland

Medical Training

TrainMovement - Poland

Kettlebell INTRO

Centrum Kettlebell - Poland

Weightlifting Instructor

Akademia Rozwoju i Treningu - Poland

Sport Instructor - Bodybuilding

University of Physical Education - Poland

Trampoline fitness instructor

JUMPING FROG - Poland

About trainer




Weronika Wolas is an accomplished athlete and a highly qualified trainer, but above all, she is an extraordinary person with exceptional professional intuition.





As a competitive weightlifter, she achieved numerous podium finishes throughout her career, winning bronze, silver, and gold medals. Her successes at the national level, in Poland, were a testament to her extraordinary talent, hard work, and perseverance.





After an unexpected shoulder injury and the end of her professional sports career, Weronika focused on her second passion: coaching. And that is how wolaslifts came to life.





Since 2019, she has been devoting every free moment to training people and at the same time deepening her knowledge in the field of anatomy and biomechanics, exercise physiology, training methodology, programming, sports psychology, and sports nutrition and supplementation.





As an experienced strength and conditioning coach, every day she helps others fulfill their dreams of a healthy and beautiful body, thus fulfilling her own dream of being the best trainer.